Wholesale xinjiang cheap Chinese walnuts pepa ma ka pūpū

1. He waiwai nā Walnuts i ka meaʻai, waiwai i ka protein, ka momona, nā minela a me nā huaora. Aia i kēlā me kēia 100 grams he 15.4 grams o ka protein, 63 grams o ka momona, 10.7 grams o ka carbohydrate, 108 mg calcium, 329 mg o ka phosphorus, 3.2 mg o ka hao, 0.32 mg o thiamine, 0.11 mg ofriboflavin, a me 1.0 mg o niacin. Loaʻa i ka momona ka nui o ka linoleic acid a he waiwai nui ka meaʻai. Eia kekahi, he waiwai nui ia i nā huaora B a me E.

2. He waiwai nā Walnuts i nā huaora B a me E, hiki ke pale i ka ʻelemakule, hoʻoikaika i ka lolo, hoʻonui i ka hoʻomanaʻo a hoʻopaneʻe i ka ʻelemakule. Loaʻa i nā Walnuts nā huaora kūikawā, ʻaʻole wale ia e hoʻonui i ka cholesterol, akā e hōʻemi hoʻi i ka absorption o ka cholesterol i loko o ka ʻōpū. He kūpono ia no nā poʻe maʻi me ka arteriosclerosis, hypertension a me ka maʻi naʻau coronary.